My names Kirsty Zammit, I'm a qualified Level 3 personal trainer from the UK and in 2020 I began my online coaching business.
From a young age, sports have been a huge part of my life. Between the ages of 13 - 18, I completed athletics training 3-4 times a week. I then went onto college and university where I completed a business management degree.
When I finished university, I started working full time in administration and after a year, I also studied part time to become a qualified Level 2 and Level 3 Personal Trainer.
I still continue to work full time in this administration role, as well as use my spare time to build up my online coaching business. This involves providing a 1-2-1 online coaching service to a handful of clients, plus writing e-book programs on nutrition and training.
As a personal trainer, I want to help as many people as possible achieve their goals, without over complicating things!
The media is full of old myths and terrible diet approaches that can be extremely harmful, and I want to help people understand that you do not need to turn your life upside down or make dramatic restrictions to achieve your goal physique!
My e-books and online coaching provide a non-bulls**t approach to achieving goals through the food you consume and your training.
I do not preach food restrictions, set meals plans, undereating or over training, because they are not needed!