My names Kirsty Zammit and I'm a qualified Personal Trainer from Birmingham in the UK.

work full time in administration and only qualified as a personal trainer to improve my own knowledge of training myself. After qualifying I realised it was a huge passion of mine to learn a lot more than just how to be a personal trainer and I now love sharing my knowledge on nutrtion and training with as many people as possible.

My mission is to help as many people as possible reach their goals, without over complicating things


personal training and and sharing more about it online, it became a huge passion of mine to share everything I've learnt/experienced with others.

My mission is to provide people with a non-bullsh$t approach to training and nutrition that is truthful and not sugar coated a lot like 

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