top of page

I have designed this kickstart program to help you begin working towards your fat loss and fitness goals, no matter where you are!


It's home based so you don't need specific gym equipment to complete this program, all you need is yourself and two small home objects/weights to complete a small fraction of the exercises.


What's included?
- Workouts designed to burn calories, increase your fitness, get you moving and feel stronger!
- Video examples of all 80+ exercises so you can see how each exercise must be performed.
- PDF E-book so you can take it with you anywhere.

Workout structure:
This program is designed to last eight weeks, with you completing the workouts or activity five times a week (8 x 5 = 40 days). If you cannot put this amount of time aside, please do not worry! Simply complete the workouts as and when you can.


After purchasing, you will receive an email with the digital file attached.


Please save or print screen the pages of the document within 30 days of receiving it.

The digital copy sent through email is only available for 30 days!


40 Day Fat Loss Kickstart Program

    bottom of page