This nutrition plan is for anyone who wants to learn more about the nutritional side of Building Lean Muscle. Building lean muscle is when you wish to build as much muscle as possible, with only a small amount of fat gain in the process.


What's included? A 20 page in-depth informative guide on the following:

  • Fitness ‘lingo’ explanations
  • What are macronutrients?
  • Calculating your maintenance calories
  • How to calculate your new calorie and macronutrient goals
  • The importance of sticking to your macronutrient goals
  • Females listen up! Eating & training in line with your menstrual cycle
  • Why is this nutritional plan different?
  • Food group examples
  • Does mealtime matter?
  • Mealtime templates
  • What happens to your body during a calorie deficit?
  • How to overcome long term dieting/low calories without gaining dramatic body fat
  • What not to do
  • Additional fitness and nutrition tips
  • How to stay/get back on track
  • Tips to help reduce bloating
  • Answering myths
  • What you now need to do / progression


Please note I have also produced nutrition plans for the following goals, if you believe one of these suits you more than Building Lean muscle, please purchase that one instead :).


  • Fat Loss
  • Shred & Shape
  • Muscle & Weight Gain

After purchasing, you will receive an email with the digital file attached.


Please save or print screen the pages of the document within 30 days of receiving it.

The digital copy sent through email are only available for 30 days.


Building Lean Muscle: Nutrition Plan


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