Flexible Dieting Fat Loss Guide
I have designed this 12 page detailed guide to give you all the information you need, whether you’re starting off your weight loss journey, struggling to overcome long term dieting or simply just want additional tips on how to diet and live a flexible life at the same time.
This guide includes:
1. Fitness ‘lingo’ explanations.
2. How to calculate your maintenance calories.
3. How to calculate your new calories including the macronutrient breakdown.
4. Macronutrients – What are they?
5. Additional tips to increase your fat loss.
6. How to get back on track after binge eating/having a blow-out.
7. An explanation about what happens to your body during a calorie deficit/diet.
8. How to overcome long term dieting/low calories and not gain dramatic weight.
9. Tips to help reduce bloating.
10. What foods should I eat?
11. Answering fitness myths
After purchasing, you will receive an email with the digital guide attached.
Please save or print screen the pages of the document within 30 days of receiving it. The digital copy sent through email are only available for 30 days.