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This Slim to Strong eBook is a 12 week workout program aimed to increase your size and strength through weightlifting. It consists of an upper and lower body split across four workouts per week.

This program consists of three phases which are four weeks each. During each phase, the intensity of the workouts increases so you can consistently progress and make the most out of your training.

I have provided all the information and examples needed for you to make the most out of each exercise by including numbers of sets, repetitions, tempos and also video examples of all exercises with all the details needed to perform the exercises correctly.

As well as the workout programming, the below is the contents of this 38 page eBook which I have produced to help you in many areas of your fitness journey.

  • Introduction
  • How to navigate through this program
  • Cardio
  • Tracking your workouts
  • Progress pictures and measurements
  • Maintenance calories (TDEE)
  • Calories
  • What are calories and macronutrients?
  • Introduction to Carbohydrates
  • Introduction to Dietary fats
  • Introduction Protein
  • Eating and training in line with your menstrual cycle
  • Always remember
  • Rest periods
  • Warming up
  • The workouts
  • Exercise glossary which shows the start and end position of each exercise, video links to exercise examples and details on how to perform the exercises correctly.


Please save or print screen the pages of the document within 30 days of receiving it.

The digital copy sent through email is only available for 30 days!

Slim to Strong - Phase 1

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