Strength & Shape Plan + Flexible Dieting Fat Loss Guide Bundle

To make my guides even more affordable, I have combined them both for a bundled discounted price of £26! When you purchase this, both files will be within the same attachment. The Strength & Shape Plan first, followed by the Flexible Dieting Fat Loss Guide at the end of the document so please make sure you scroll down to find it :) !

The Strength & Shape Plan
Lower body focused workout guide that can be completed at home or a gym! (I would recommend purchasing some small loop resistance bands if working out at home).

It includes:

1. 10 detailed workout plans.

2. Workout plans using a combination of different exercises that can be completed at home or the gym.

3. Full breakdown of how each workout should be completed (repetitions and sets).

4. Pictures demonstrating how the exercises should be performed.

5. Labelled pictures to highlight what muscles are being worked during every exercise.

6. Detailed tips on how to improve form and comfort whilst completing the exercises.

Flexible Dieting Fat Loss Guide
I have designed this 12 page detailed guide to give you all the information you need, whether you’re starting off your weight loss journey, struggling to overcome long term dieting or simply just want additional tips on how to diet and live a flexible life at the same time.

It includes:

1. Fitness ‘lingo’ explanations.

2. How to calculate your maintenance calories.

3. How to calculate your new calories including the macronutrient breakdown.

4. Macronutrients – What are they?

5. Additional tips to increase your fat loss.

6. How to get back on track after binge eating/having a blow-out.

7. An explanation about what happens to your body during a calorie deficit/diet.

8. How to overcome long term dieting/low calories and not gain dramatic weight.

9. Tips to help reduce bloating.

10. What foods should I eat?

11. Answering fitness myths


After purchasing, you will receive an email with the digital guide attached.

Please save or print screen the pages of the document within 30 days of receiving it. The digital copy sent through email are only available for 30 days.

    £30.00 Regular Price
    £26.00Sale Price

    ©2019 by Kirsty Zammit PT. Proudly created with