Strength & Shape Plan / Lower body focused / Home & Gym based

The Strength & Shape plan
Lower body focused workout guide that can be completed at home or a gym! (I would recommend purchasing some small loop resistance bands if working out at home).

It includes:

1. 10 detailed workout plans.

2. Workout plans using a combination of different exercises that can be completed at home or the gym.

3. Full breakdown of how each workout should be completed (repetitions and sets).

4. Pictures demonstrating how the exercises should be performed.

5. Labelled pictures to highlight what muscles are being worked during every exercise.

6. Detailed tips on how to improve form and comfort whilst completing the exercises.

After purchasing, you will receive an email with the digital guide attached.

Please save or print screen the pages of the document within 30 days of receiving it. The digital copy sent through email are only available for 30 days.


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